The throat of cancer is rising both globally and locally and colorectal cancer is one of the most common cancers in Hong Kong. With the growth of an elderly population, the number of cases and incidents and the death rates of colorectal cancer are expected to increase further. This workshop will provide participants will an opportunity to understand how our dietary and lifestyle habits may be linked to colorectal cancer.

Who should attend

Those who want to have more knowledge in good health, living and eating habits.

Course objective

• Raise the awareness of cancer prevention
• Understand some types of cancers can be prevented
• Adopt a healthy lifestyle
• Promulgate the messages of healthy living to your family and friends

Course contents

• What is colorectal cancer and its risk factors
• Who should need colorectal screening
• Can cancer be prevented?
• What should we eat to reduce the risk of causing colorectal cancer?
• Manage our body weight
• Let’s move together

Methodology

• Presentation and discussion
• Exercise